Cleansing or Surgery




Self-Help for Strokes

Blood clots in the brainMost strokes are due to clots in the blood vessels of the brain and head. Studies have shown that if we eat foods that help keep blood vessels flexible and unclogged, then we can help prevent strokes. The top foods to keep away strokes are fruits and vegetables that are high in potassium. Potassium helps keep artery walls elastic and functioning normally.

Each of the following foods provides at least 400 milligrams of potassium, According to Jean Carper, author of Food Your Miracle Medicine, studies have shown that eating a serving of at last one of these foods each day slashes the odds of having a fatal stroke by 40 percent: